Helmets, arms and shoulders hinder his vision, but Aaron Donald bulldozes his way through double-team after double-team. It’s the first half of a Week 4 game against the Minnesota Vikings. Donald has yet to sack anyone in this game, or this season. He isn’t worried, though. By the fourth quarter, the All-Pro defensive tackle of the Los Angeles Rams has had enough. He eyes QB Kirk Cousins and prepares to strike. NFL quarterbacks fear getting sacked by Donald in the same way ordinary people fear getting older: They know it will happen, and they know they can’t do much about it.
Dust sticks to her sneakers. Empty Gatorade bottles and trash line a slippery sideline. The tattered net has one too many loops popping out. At least she has a court, she tells herself. At least there is a broom at the front desk, here in this local gym in Chico, California, to sweep the dust. She’s used to making do, making rundown courts feel like home. Layshia Clarendon, a guard for the Connecticut Sun, moved to the area last offseason to live with her now-wife’s family. The two couldn’t afford their own house yet. Not with Clarendon’s WNBA salary.
“PHEEEESSAA!!!!!!” She’d hear the word bellow out of coach Geno Auriemma at a practice, and she’d know she was about to get called out. Again. Another mistake. And the worst part? She knew he was right. She was playing too deferential. Too timid. Napheesa Collier had a long way to go. But that didn’t mean it didn’t kill the now-senior UConn forward to hear it from the team’s legendary coach.
On this October day in South Bend, every pass must be crisp, every cut full speed. Notre Dame’s players sprint up and down, whipping passes faster, faster, faster in this full-court practice drill. Then one player screws up; she tosses an overhead pass that is deflected. Players drop to the floor to hold a 30-second core plank for punishment. Even Muffet McGraw, the 62-year-old Hall of Fame coach, is planking. Teeth clenched, McGraw doesn’t allow her navy sweatpants and light blue polo to graze the floor even for a second. Arike Ogunbowale looks irritated. About-to-take-over-the-game irritated. Arike Mode is thrilling and terrifying, depending on which team you play for.
Inside Exxcel Gymnastics, young girls crowd around a photo collage, boxing each other out for the best view of their hometown Olympian plastered across the wall. Among the cluster of pictures in this Newton, Massachusetts, gym is an image of 10-year-old Aly Raisman, so determined to hold her position, her little arms holding up the entire weight of her body, while her legs and toes point to the ceiling. Back then, Raisman was not the most skilled. Just strong. She was smaller than everyone and burned to beat everyone.
“Here, what we believe in is: You either get better or you get worse. You never stay the same.” Sean McVay, the 31-year-old coach of the Los Angeles Rams, the youngest head coach in modern NFL history, is standing outside the offices of the team’s training complex in Thousand Oaks, California. He speaks with the conviction of a man who cannot, will not, stomach complacency. And he isn’t just talking about his players; he’s talking about himself.
Carr isn’t cold. He hails from the sleepy city of Fontana, about 55 miles east, where the cutting wind threatens to knock you over. Cars shake. Trash cans fly. Street lights sway. This wind doesn’t bother Carr, though. He has withstood things much worse—things that could have swept him up as a child and then a teen. He chose to keep running. So fast that college coaches drooled at the way he flew downfield and then planted one foot and instantly zoomed the opposite direction. His motto was: “Slow feet don’t eat.”